Yes I Can Blog
#71 Anger
Friday, January 31, 2025 by Deb Vellines
Before I talk about anger, I want to tell you about a website I found. Lots of low-vision information on this site, so much it is almost overload.
70 Best Visually Impaired Blogs and Websites in 2023 (feedspot.com)
I have referred to some of the blogs already.
Now to anger. Any loss can produce anger. Vision is a very important sense and when vision takes a nosedive or is gone completely, anger can be the result.
Loss of vision can lead to loss in other areas including:
- Driving
- Reading
- Self-confidence (check out my previous blog for more on this)
- Activities, including hobbies – although many can be adapted to low vision
Anger can have an effect on our bodies. When it isn’t dealt with and builds up it can even lead to disease. So how do we manage it?
We might begin by recognizing we are angry. Then we need to ask ourselves why? After this, we can consider various solutions.
If we are talking to someone and realize anger is developing, we need to remember to think before speaking. This isn’t easy in the heat of the moment.
Getting exercise, like going for a walk, can be incredibly helpful.
Writing in a journal might help you think of solutions to the situation that produces anger.
A good massage can help with relaxation.
Listening to music and practicing deep breathing can sometimes help. It might help to talk to a friend, not to vent but to work on a solution.
Let’s say you can’t find something, like scissors. With low vision, misplacing something can often happen. Did you misplace it or did someone else in your house misplace it? If someone else didn’t put the scissors back after using them, it’s time to tell them, “I need things to stay in their place. I can spend way too much time trying to find something that isn’t in its place.”
It’s important to figure out what works. If none of the above ideas help, it might be time to get professional help. If the anger causes actions that are regretted or hurt others, it’s time to think about this kind of help.
On a positive note, anger can produce the energy and strength to work on necessary changes in life. Instead of anger because of the loss of sewing or another hobby, consider ways to adapt or even discover a new hobby that doesn’t require close-up work.
Previous Posts
#77 Alexa
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2/1/2025
#76 Charles Bonnet Syndrome
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2/1/2025
#75 Surviving without Driving
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2/1/2025
#74 WayAround Tags
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2/1/2025
#73 SYFOVRE eye injections
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2/1/2025
#72 You Are Not a Burden!
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#71 Anger
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1/31/2025
#70 Self-Confidence
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#69 Bright Focus Chats
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1/31/2025
#68 Zoom Meeting Suggestions
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#67 Living Well with Low Vision by Prevent Blindness
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1/31/2025
#66 The Hadley School for the Blind
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1/31/2025
#65 AIRA
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1/31/2025
#64 Fanny Crosby
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#63 Derek Daniel and Life After Sight Loss
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#62 – 8 Hints for Cell Phones
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#61 Retinal Implants
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#60 EyeSmart
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#59 Voice Commands
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#58 Grocery Shopping
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#57 Eye Appointments and COVID-19
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#56 Social Distancing
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#55 Be My Eyes Update
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#54 Blind Beatitudes
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#53 Seeing AI
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#52 Research & Development 2019
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#51 Yes I Can – Another 25
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#50 Yes I Can Times 25
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#49 Blind Parents
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#48 Audio Description at the Movies
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#47 3 Inspiring Blind People
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#46 Drug Update
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#45 Do You Volunteer?
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#44 5 Pinterest Pins
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#43 – Four Reference Books
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#42 Trust Instead of Worry
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#41 Depression
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#40 eSight 3
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#39 Bioptic Telescopes
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#38 – CentraSight
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#37 – 11 Bathroom Hints
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#36 Public Restrooms
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#35 Helen Keller Quotes
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#34 Six Tips to Choose Sunglasses
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#33 Another Be My Eyes Call
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#32 Be My Eyes Call
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#31 Quiz Answers
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# 30 Quiz re: Sunglasses
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#29 Phone Apps Help Low Vision
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#28 News
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#27 – 9 More Ways to Help
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#26 – 9 Ways to Help
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#25 White Cane (continued)
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#24 White Cane
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#23 Be My Eyes
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#22 Dry Macular Degeneration Trials
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#21 Search Clinical Trials
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#20 Clinical Trials
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#19 Eye Injections (continued)
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#18 Eye Injections
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#15 Systems of Sight
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#16 Update on Systems of Sight
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#17 Knowledge is Power!!
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#14 Household Hints
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#12 Reduce the Risks of Macular Degeneration
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#13 Kitchen Hints
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#11 Beecher Binoculars
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#9 Volunteer Work
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#10 Talking Books and Magazines
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#8 Handicap Parking Permit and Restaurants
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#7 Visual Magnifying Machine
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#6 Amsler Chart
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#5 Handling Money (continued)
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#4 Shopping and Handling Money
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#3 I Have Low Vision Button
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#2 Sharing Items to Help
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#1 Welcome and Support Groups
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