A New Me Blog
# 77 – 21 Stress Busters
Tuesday, February 4, 2025 by Deb Vellines
What causes stress with an acoustic neuroma? Pretreatment is the question – do I need treatment? If so, what kind and where? Pre and post-treatment, we have the stress – is it growing? Hearing issues. Balance issues. Facial issues. All this is in relation to our diagnosis.
The stress of daily living can be caused by a zillion different things. No matter the cause, how do we handle it? Do we know we are feeling stress? How do we know we aren’t handling it in a positive way?
Here are some signs our stress is out of control, and we need to take action:
- Crying – at the drop of a hat.
- Screaming, no patience with others.
- Feeling sick – headache, diarrhea, various aches and pains.
- Blood pressure is too high (this is my big sign)
- Some people will over-eat while others lose their appetites. Some folks will turn to alcohol, or smoke more than they usually do.
Once stress is identified, we can ask ourselves – what can I do about this? What will help me feel better?
Think back to what has helped in the past. Here are some possibilities. If one idea doesn’t work, try another one.
- Talk it out with a friend.
- Get a massage.
- Listen to music.
- Exercise will release endorphins which in turn will up the sense of well-being.
- Pray about it.
- Read a good book, including the bible.
- Journal thoughts. This is a wonderful way of coming up with solutions.
- Meditation can help quiet your mind.
- Get professional help. Counseling can help to form new coping skills.
- Check your diet – is it a healthy one?
- Laugh more. You can do this by watching a comedy, reading jokes, and getting with a friend who you know makes you laugh.
- Rub your feet over a golf ball.
- Squeeze a stress ball.
- Clean something.
- Cuddle a puppy or cat.
- Close your eyes and deep breathe.
- Eat some chocolate.
- Work on a puzzle. It’s hard to think about anything else when putting pieces of a puzzle together.
- Make a to-do list. Sometimes making the list does it for me before I check one thing off.
- Make a list of things you are grateful for.
- Watch a rerun of a favorite show or movie.
*****
Readers: How do you react to stress? What do you do to manage it? Share your thoughts – you never know how your solution might be just the thing one of us needs to hear.
*****
Guiding Father,
You know I like to be in control, but right now I feel out of control. You created the universe, so I know you can handle all my junk. Thank you for calming me down. Amen
I will call to you whenever trouble strikes, and you will answer me. Psalm 86:7
Previous Posts
# 77 – 21 Stress Busters
Deb Vellines
2/4/2025
# 76 Claustrophobia
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#75 Facial Issues
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#74 Phantom Sounds
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#73 Walk Without Falling
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#72 AN Awareness Week
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# 71 Hearing Loss
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#70 Understanding Changes
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#69 Is It Growing?
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#68 AN Facebook Group
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#67 Turn Off Anxiety
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#66 Decisions & Stress Busters
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#65 Control and Choices
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#64 Surgeon Questions
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#63 Virtual Education Event
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#62 Three Ways to Connect
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#61 Reminders
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#60 Grocery Shopping
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#59 9 Conversation Hints with Masks
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#58 A New Me & New Ways
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#57 Irritable?
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#56 11 Reasons to Try Chair Yoga
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#55 Hints for the Holiday
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#54 Treatment Ideas for Headaches
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#53 Headaches
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#52 Hyperacusis
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#51 ** 5 Ways to Prevent Falls
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#50 Closed Captioning (CC) at the Movies
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#49 Hearing Loss Advice
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#48 Networking8 Networking
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#47 Help Me Hear
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#46 4 YouTube Videos
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#45 Get Connected
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#44 Signia Hearing Aids
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#43 Improving Balance
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#42 Treatment of Depression
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#41 Depression
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#40 ** 7 Ways to Fight Brain Fog
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#39 ** 5 Fatigue Busters
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#38 Tinnitus
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#37 Phonak CROS Hearing Aids
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#36 Hearing Devices
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#35 Single Sided Deafness
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# 34 Post Treatment
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#33 Treatment
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#32 A Hit Over the Head
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#31 National Symposium
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#30 Knots with Purpose
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#29 A Time to Kill
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#28 A Letter
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#27 Peace With Trust
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#26 Joy is a Choice
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#25 Flat Emotion
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#24 New Thoughts
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#23 Acceptance?
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#22 Help!
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#21 Crying
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# 20 Full Plate
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#19 Concentration
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#18 Worry versus Trust
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#17 For Healing
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#16 Who’s in Control?
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#15 Depression
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# 13 Doctor (specialist)
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#14 Different Treatments
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#11 Support Group
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#12 Thank You
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Step # 10 Questions
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Step # 9 Bargaining
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Step #8 Energy
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Step # 7 – Reactions – of others
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Step #6 – Do I share my News?
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Step #4 – To stay calm waiting for test results
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Step #5 – Why?
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Step #3 – Courage – to make an appointment for a test.
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Step #2 – Wisdom – for the doctor
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Step #1 – Wisdom – to know when to call the doctor
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