A New Me Blog

#56 11 Reasons to Try Chair Yoga
Tuesday, February 4, 2025 by Deb Vellines

In blog # 43 Improving Balance (link) I asked if anyone had ever tried yoga to improve balance. Thanks to my new chair yoga class, I can answer that question now. Yes. Yoga does improve balance. I recently tried chair yoga and am amazed at how much more balanced I feel.

        1. Improves balance. I was fearful of poses with regular yoga, thinking I might fall. In chair yoga, even during the standing exercises, you can hold onto the chair as needed.

        2. Exercise strengthens muscles. Chair yoga exercises strengthens the muscles – all of them.

        3. Besides improving muscle tone, deep breathing is another benefit.

        4. Deep breathing can reduce stress.

        5. A reduction in stress can lead to better sleep.

        6. A sense of well-being.

        7. Lower blood pressure.

        8. Better circulation with improved mental clarity.

        9. It can be a way of meeting new people. With a loss of hearing, we can start to avoid situations and feel isolated.

        10. For those of us with hearing issues, yoga is a great exercise because the environment is quiet. We don’t have to worry about background noise.

        11. Better posture.

Various yoga classes are led in different ways. If you try a class and don’t care for something (like the temperature of the room, possibly music in the background), try a different class. YouTube videos are another way to try chair yoga.

The exercises shouldn’t hurt. Follow the instructor as able. If certain movements hurt, either quit or do them in a modified way that doesn’t hurt. It should not hurt.

*****

Readers: Have you ever tried yoga? If not, why not? No need to shy away from yoga because of pictures of some poses you have seen.

*****

Dear God, Thank you for the courage to try chair yoga. Help me to continue to try new activities. Help me select which activities to try. I want to challange myself. Thank you for your help. Amen.

Do not be afraid or discouraged, for the Lord is the one who goes before you. He will be with you; he will neither fail nor forsake you. Deuteronomy 31:8


Previous Posts

# 77 – 21 Stress Busters
Deb Vellines

2/4/2025

# 76 Claustrophobia
Deb Vellines

2/4/2025

#75 Facial Issues
Deb Vellines

2/4/2025

#74 Phantom Sounds
Deb Vellines

2/4/2025

#73 Walk Without Falling
Deb Vellines

2/4/2025

#72 AN Awareness Week
Deb Vellines

2/4/2025

# 71 Hearing Loss
Deb Vellines

2/4/2025

#70 Understanding Changes
Deb Vellines

2/4/2025

#69 Is It Growing?
Deb Vellines

2/4/2025

#68 AN Facebook Group
Deb Vellines

2/4/2025

#67 Turn Off Anxiety
Deb Vellines

2/4/2025

#66 Decisions & Stress Busters
Deb Vellines

2/4/2025

#65 Control and Choices
Deb Vellines

2/4/2025

#64 Surgeon Questions
Deb Vellines

2/4/2025

#63 Virtual Education Event
Deb Vellines

2/4/2025

#62 Three Ways to Connect
Deb Vellines

2/4/2025

#61 Reminders
Deb Vellines

2/4/2025

#60 Grocery Shopping
Deb Vellines

2/4/2025

#59 9 Conversation Hints with Masks
Deb Vellines

2/4/2025

#58 A New Me & New Ways
Deb Vellines

2/4/2025

#57 Irritable?
Deb Vellines

2/4/2025

#56 11 Reasons to Try Chair Yoga
Deb Vellines

2/4/2025

#55 Hints for the Holiday
Deb Vellines

2/4/2025

#54 Treatment Ideas for Headaches
Deb Vellines

2/4/2025

#53 Headaches
Deb Vellines

2/4/2025

#52 Hyperacusis
Deb Vellines

2/4/2025

#51 ** 5 Ways to Prevent Falls
Deb Vellines

2/4/2025

#50 Closed Captioning (CC) at the Movies
Deb Vellines

2/3/2025

#49 Hearing Loss Advice
Deb Vellines

2/3/2025

#48 Networking8 Networking
Deb Vellines

2/3/2025

#47 Help Me Hear
Deb Vellines

2/3/2025

#46 4 YouTube Videos
Deb Vellines

2/3/2025

#45 Get Connected
Deb Vellines

2/3/2025

#44 Signia Hearing Aids
Deb Vellines

2/3/2025

#43 Improving Balance
Deb Vellines

2/3/2025

#42 Treatment of Depression
Deb Vellines

2/3/2025

#41 Depression
Deb Vellines

2/3/2025

#40 ** 7 Ways to Fight Brain Fog
Deb Vellines

2/3/2025

#39 ** 5 Fatigue Busters
Deb Vellines

2/3/2025

#38 Tinnitus
Deb Vellines

2/3/2025

#37 Phonak CROS Hearing Aids
Deb Vellines

2/3/2025

#36 Hearing Devices
Deb Vellines

2/3/2025

#35 Single Sided Deafness
Deb Vellines

2/3/2025

# 34 Post Treatment
Deb Vellines

2/3/2025

#33 Treatment
Deb Vellines

2/3/2025

#32 A Hit Over the Head
Deb Vellines

2/3/2025

#31 National Symposium
Deb Vellines

2/3/2025

#30 Knots with Purpose
Deb Vellines

2/3/2025

#29 A Time to Kill
Deb Vellines

2/3/2025

#28 A Letter
Deb Vellines

2/3/2025

#27 Peace With Trust
Deb Vellines

2/3/2025

#26 Joy is a Choice
Deb Vellines

2/3/2025

#25 Flat Emotion
Deb Vellines

2/3/2025

#24 New Thoughts
Deb Vellines

2/3/2025

#23 Acceptance?
Deb Vellines

2/3/2025

#22 Help!
Deb Vellines

2/3/2025

#21 Crying
Deb Vellines

2/3/2025

# 20 Full Plate
Deb Vellines

2/2/2025

#19 Concentration
Deb Vellines

2/2/2025

#18 Worry versus Trust
Deb Vellines

2/2/2025

#17 For Healing
Deb Vellines

2/2/2025

#16 Who’s in Control?
Deb Vellines

2/2/2025

#15 Depression
Deb Vellines

2/2/2025

# 13 Doctor (specialist)
Deb Vellines

2/2/2025

#14 Different Treatments
Deb Vellines

2/2/2025

#11 Support Group
Deb Vellines

2/2/2025

#12 Thank You
Deb Vellines

2/2/2025

Step # 10 Questions
Deb Vellines

2/2/2025

Step # 9 Bargaining
Deb Vellines

2/2/2025

Step #8 Energy
Deb Vellines

2/1/2025

Step # 7 – Reactions – of others
Deb Vellines

2/1/2025

Step #6 – Do I share my News?
Deb Vellines

2/1/2025

Step #4 – To stay calm waiting for test results
Deb Vellines

2/1/2025

Step #5 – Why?
Deb Vellines

2/1/2025

Step #3 – Courage – to make an appointment for a test.
Deb Vellines

2/1/2025

Step #2 – Wisdom – for the doctor
Deb Vellines

2/1/2025

Step #1 – Wisdom – to know when to call the doctor
Deb Vellines

2/1/2025